I’m Mona Mitkees, a Spiritual Healer, and Confidence Coach!
I’m married to a wonderful man and have a daughter and a son. I love painting, reading, and walking and I also love nature and being around positive people.
My life looks different than it used to be now I have a coaching business that helps highly sensitive women get out of their stress and overwhelm to becoming more confident and at peace within themselves.
But it wasn’t always like this. 20 years ago, you would have found me depressed and demotivated to wake up in the morning for my home chores, taking care of my kids, or even continue doing whatever I started for myself from going to the gym or following a diet, or getting engaged in a hobby.
I had high levels of stress and anxiety that made me scream out to anything that I can’t tolerate, and of course, couldn’t sleep at night because I had so many fears worries, and doubts about the unknown.
I used to blame myself a lot for things I have done and things I shouldn’t have. A never-ending vicious cycle of fears, stress, etc.
I gained a lot of weight because the food was my comfort zone and I hated myself for this.
I wanted to hide from everyone because I had no confidence, and my self-esteem was zero.
I had no control over my life. I couldn’t say what I want and what I don’t want.
I was a follower of my husband and didn’t stand in my place in our relationship which wasn’t really nice.
My life had no meaning at that time because I didn’t know who I am and what I want.
I was financially insecure because I wasn’t working or doing something fulfilling that added meaning or purpose to my life.
I was totally relying on my husband and my family financially which made me feel like a child.
I reached a point in my life where I was on rock bottom both emotionally and financially because I wasn’t confident about myself and my decisions and couldn’t support my kids whenever they asked me for anything which left me feeling weak & helpless!
I remember that night sitting on my bed and looking at the number of pills that I was swallowing every night and asked myself “Is this the end?
Are you going to stay like this for the rest of your life?”
No, I can’t stay like this for the rest of my life.
I felt it in my heart. But I didn’t know how or from where to start, by making this intention.
God prepared everything for me after that.
I was introduced to practice transcendental meditation in early 2007 and from there my self- spiritual journey began. I took all the advanced techniques by MUM and explored all other healing methods from chakras, crystals, NLP, and Reiki.
My awareness and consciousness started to evolve, my physiology began to shift gradually, I became less stressed and my focus and productivity level.
I hired a private coach to support me emotionally which was the best decision that I’ve made for myself.
Then I finished my coaching training in early 2018 and studied different methodologies from top mentors around the world and completed Entrepreneurial Leadership Academy with Sage Lavine and became a healer under the Self Transformation Academy by Kim.
I took full responsibility for my decisions and actions and created a lifestyle that made me feel secure and confident while doing something I love and feel happy.
I realized that Peace of mind, confidence, and fulfillment was the transformation I needed most and noticed that my clients and every woman were searching for it too.
I believe that there’s no coincidence in life and you’re here because you’re about to take your life to the next level, you’re here to see that the impossible could be possible and you can do it differently this time through believe in yourself.
That’s why I’m totally committed to help, support and guide you towards what you want. When getting out of being highly sensitive you’ll regain your confidence, and you’ll feel alive and energized.
So, it’s your choice now! Are you ready?